SOMATO EMOTIONAL RELEASE
“This work is gentle and subtle, and encourages me to listen to the deepest voices inside myself”
During a CranioSacral treatment we may find ourselves recalling past events or feeling emotional for no obvious reason. With respectful, gentle support our bodies can release what may be long held emotional pain. This is called SomatoEmotional Release. It can involve tears, laughter and at times entering into 'conversation' with different aspects or parts of ourselves.
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Reading: Owning Your Own Shadow – Robert Johnston Your Inner Physician & You – John E. Upledger What Every Parent Needs to Know - Margot Sunderland Waking the Tiger – Peter Levine The Body Keeps The Score - Bessel Van Der Kolk |